Weigh In record (no journal entry) for 20 September 2019
|
55.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2024 kcal
|
Fat: 61.49g | Prot: 62.66g | Carbs: 277.50g.
Breakfast: Rapunzel Bionella, Golden Toast American Sandwich (38g), Rapunzel Banane-Apfel Fruchtschnitte. Lunch: REWE Bio Cappelletti, Dr. Oetker Crème Légère , Tomatoes. Dinner: Gaggli Spätzle , Beer, Cooked Lentils. Snacks/Other: Pistachio Nuts , Butter , Jam Preserves, Rapunzel Bionella, Golden Toast American Sandwich (38g). more...
|
|
2011 kcal
|
Exercise:
Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 minute, Cross Training - 22 minutes, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Bicycling (leisurely) - <16/kph - 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|