Weigh In record (no journal entry) for 20 September 2019
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1823 kcal
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Fat: 96.20g | Prot: 72.86g | Carbs: 180.86g.
Breakfast: Haverzemelen, AH Puur & Eerlijk Biologische Diksap Appel, Koffie, Jumbo Magere Yoghurt. Lunch: Blue Band Halvarine, Koffie, AH Goudse Kaas Jong Belegen 48+, Speltbrood. Dinner: Gesneden Ham, Uien, Courgettesoep, KFC Tomatenketchup (Remia), AH Goudse Kaas Jong Belegen 48+, Pesto Saus, AH Puur & Eerlijk Tomatensaus met Basilicum, Turks Brood. Snacks/Other: Croky Bolognese Chips. more...
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Losing 0.4 kg a Week
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ekeren.ton's Weight History
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