Weigh In record (no journal entry) for 20 September 2019
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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3469 kcal
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Fat: 104.90g | Prot: 166.34g | Carbs: 132.48g.
Breakfast: 삶은계란, 요플레 요플레 클래식, 훈제 치누크 연어 (훈제연어). Lunch: 요플레 클래식 요거트, 서울우유 체다치즈 (18g), 맛있닭 닭가슴살볼(오리지널). Dinner: 맥주, 순살치킨, 소주 소주, 광어, 연어, 한우물 감자탕 볶음밥, 감자탕. more...
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Losing 3.5 kg a Week
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