Weigh In record (no journal entry) for 20 September 2019
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2040 kcal
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Fat: 72.64g | Prot: 83.75g | Carbs: 261.97g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Edeka Gouda Mild, Lieken Urkorn Bauernmild (55g). Lunch: Backstube Lechauen Dinkelbrötchen, Cucina Spaghetti mit Käsesauce. Dinner: Buitoni Sauce Ai Quattro Formaggi, Vollkornnudeln (Gekocht). more...
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Losing 4.2 kg a Week
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Jim_Natural_BB's Weight History
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