Weigh In record (no journal entry) for 20 September 2019
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1765 kcal
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Fat: 94.80g | Prot: 62.59g | Carbs: 166.80g.
Breakfast: Margarine, Käse, Kemper Spanische Salami Chorizo Pamplona, Latte Macchiato, REWE Bäcker Brötchen . Lunch: Margarine, Äpfel, Käse, Kemper Spanische Salami Chorizo Pamplona, REWE Bäcker Brötchen . Dinner: Milbona Knoblauchbutter, Bratkartoffeln, Rinderhüftsteak. Snacks/Other: Pringles Hot & Spicy. more...
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Losing 2.8 kg a Week
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Nicole2409's Weight History
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