mieke.rottey's Journal, 20 Sep 19

woop woop byebye 70 kg 😊😁😃
69.9 kg Lost so far: 22.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:
1131 kcal Fat: 73.75g | Prot: 90.74g | Carbs: 16.22g.   Breakfast: Alpro Soya Almond Unsweetened, Gekookt Ei. Lunch: Sjalotten, Gerookte Zalm, Scandinavian Bran Crispbread. Dinner: Devos Lemmens Mayonnaise, Delhaize Varkenshammetje. Snacks/Other: Aldi Walnoten. more...
1641 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.3 kg a Week

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Comments 
Proficiat! 👏  
20 Sep 19 by member: helenaatje
Proficiat 👍 
20 Sep 19 by member: renatedecloedt

     
 

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mieke.rottey's Weight History


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