dekuadrat92's Journal, 20 Sep 19


View Diet Calendar, 20 September 2019:
1031 kcal Fat: 45.32g | Prot: 52.75g | Carbs: 108.88g.   Breakfast: Pasta Kacang Almond, V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Tempe Mendoan, Mie Cina Chow Mein, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin. Snacks/Other: Nextar Brownies. more...
1506 kcal Exercise: Google excersise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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