LinySouza's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

56 kg Lost so far: 1.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1318 kcal

Fat: 50.97g | Prot: 84.21g | Carbs: 169.48g. Breakfast: Caiçara Tapioca. Lunch: Cenouras, Feijão Carioca Cozido, Vegabom Bolinho de Grão de Bico com Brócolis e Queijo Vegano. Dinner: Vegabom Bolinho de Grão de Bico com Brócolis e Queijo Vegano, Empório Figueira Proteína Texturizada de Soja Calabresa, Sora Macarrão Integral. Snacks/Other: Superbom Queijo Vegano Mussarela, Superbom Gourmet Burguer. more...

1664 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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LinySouza's Journal, 19 Sep 19

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LinySouza's Weight History