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Heavy on cals today but I made up for some of it by going to the gym, I'm cycling to work now and using the car less. Plus I don't see my friend much and wanted a treat, I've calculated it from the website nutrition so no secret foods!
View Diet Calendar, 19 September 2019:
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2316 kcal
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Fat: 54.35g | Prot: 107.48g | Carbs: 341.67g.
Breakfast: Bananas , Harvest Morn Instant Oats Golden Syrup, Morrisons Berry, Coconut & Seed Breakfast Topper, Semi-Skimmed Milk. Lunch: Cheese Spread, Aldi Cooked Ham Trimmings , Tomatoes, Morrisons Medium Wholemeal Bread, Soreen Strawberry Lunchbox Loaves, Brooklea Skyr Cherry. Dinner: Sausage hotpot. Snacks/Other: Costa Coffee Cinnamon Brioche Bun, Costa Coffee Salted Caramel Frostino with Cream, Snackrite Pea Snacks Sweet Chilli. more...
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3365 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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