esuntikaies's Journal, 19 Sep 19


View Diet Calendar, 19 September 2019:
1571 kcal Fat: 66.85g | Prot: 143.00g | Carbs: 97.19g.   Breakfast: Tomatoes, Formagia Mozzarella , Fazer Kviešu Tumšā Maize, Egg. Lunch: Ķekava Cāļa Fileja , Cucumber, Mixed Salad Greens, Tomatoes, Favorit Konservētas Sarkanās Pupiņas. Dinner: Northland Sasmalcināts Tuncis Savā Sulā, Cucumber, Fried Egg, Mixed Salad Greens, Valdori Rīgas Mini Cīsiņi. Snacks/Other: Valmiera Grieķu Jogurts 0%, Smiltene Biezpiens 9%, Peach, Plum, Alise Juras Perle Riekstu Maisijums. more...
313 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...



     
 

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esuntikaies's Weight History


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