birjoco's Journal, 19 Sep 19

Abendbrot
Eisberg mit Mango und Erdbeeren, Hanf-Kokosmilch-Sojaskyr 'Dressing'

View Diet Calendar, 19 September 2019:
1901 kcal Fat: 150.34g | Prot: 75.52g | Carbs: 37.15g.   Lunch: Alesto Paranüsse,  Pecan Usw Rossmann, Aldi Tofu Natur. Dinner: Trader Joe's Macadamia-Nüsse, Bio-Zentrale ERDNUSSMUS CRUNCHY , Lidl Mango, Hanfsamen Biohelden, Kokosmilch Tai Shan, Alpro Skyr Style Ungesüßt, Lidl Erdbeeren Tiefgefroren, Lidl Eisbergsalat. Snacks/Other: Alesto Walnusskerne Naturbelassen, Balance Chocolate Blueberries. more...
2105 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...

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Comments 
F 37.7g, KH 26g, E 22g, 565kcal 
19 Sep 19 by member: birjoco

     
 

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