Weigh In record (no journal entry) for 05 August 2010
|
Comments
So awesome that your numbers are starting to go down. How you are feeling amazing!
05 Aug 10 by member: srf99
|
I think maybe I hit on the right formula. I've also kept up the 64 ounces of water this week. Thank you!
05 Aug 10 by member: djezeski
|
That is great! Congrats! I'm very proud of you!
05 Aug 10 by member: hehlh01
|
What do you think your right formula is?
05 Aug 10 by member: srf99
|
Under 2050 if I exercise and 2200 if I don't (based on my resting metabolic rate). For every 5 pounds I lose, I figure I'll reduce each by 25 calories. And if that stops working, I'll figure something else out :)
05 Aug 10 by member: djezeski
|
Oops, I meant 2200 if I exercise and 2050 if I don't.
05 Aug 10 by member: djezeski
|
06 Aug 10 by member: hehlh01
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djezeski's Weight History
|