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View Diet Calendar, 19 September 2019:
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714 kcal
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Fat: 29.82g | Prot: 76.26g | Carbs: 38.24g.
Breakfast: Café Colado, O'Doughs Bagel, Jack in the Box Fried Egg, Salmón Rosado. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Espinaca (Drenadas, Enlatadas), Pechuga de Pollo a la Plancha. Dinner: Dulzura Borincana Crema De Coco, Brócoli Cocido (Fresco), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Yogur Griego, Café Colado. more...
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2250 kcal
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Exercise:
Elíptica - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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ketoliyo's Weight History
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