Weigh In record (no journal entry) for 22 July 2017
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 14.07g | Prot: 29.57g | Carbs: 111.78g.
Breakfast: Kepekli Ekmek, Yumurta, Kaanlar Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Dinner: Turşu, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Kühne Közlenmiş Patlıcan, Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Mürdüm Eriği, Eti Form Kepekli Bisküvi, Yeşil Elma. more...
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2310 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elifecepoyraz's Weight History
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