Weigh In record (no journal entry) for 19 September 2019
|
81.2 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1262 kcal
|
Fat: 17.32g | Prot: 70.68g | Carbs: 202.22g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Ormo Wheaten Bread. Lunch: Prawns, Lettuce, Ryvita Sesame Crispbread, Heinz Salad Cream 70% Less Fat, The Laughing Cow Light with Blue Cheese, Coleslaw Salad Dressing, Tesco Beetroot, Tomatoes. Dinner: Heinz Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Activia Strawberry Yogurt, Tesco Skimmed Milk. more...
|
|
2522 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|