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Quinta
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3299 kcal
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Fat: 105.34g | Prot: 179.85g | Carbs: 403.77g.
Breakfast: Leite (Leite Integral), Maçã, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Manteiga (com Sal), Pão Francês Integral, Banana. Lunch: Casa de Bolos Bolo de Fubá Cremoso, Frango Desfiado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Chicken or Turkey Parmigiana, Camil Feijão Carioca Cozido, Princesa Arroz Parboilizado Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, LAR Ovo, Power One Pasta de Amendoim Integral, Banana, Growth Supplements Whey Protein Concentrado 80%, Café, Chocolate Fudge, Maçã. more...
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Gaining 7 kg a Week
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Dinho Simitan's Weight History
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