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guilherme.barbalho
Journal
19 Sep 19
guilherme.barbalho's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
81.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1564 kcal
Fat: 35.93g | Prot: 46.70g | Carbs: 267.64g.
Breakfast:
Yoki Aveia em Flocos, Bananas .
Lunch:
Gendai Hot Roll Philadelphia (6 Unidades).
Dinner:
Vapza Mandioca Cozida no Vapor, Quero Feijão Carioca , Jaguacy Avocado, Poached Egg.
Snacks/Other:
Tia Sônia Granola, Saúde no Copo Açaí.
more...
2440 kcal
Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Running - 10/kph - 29 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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guilherme.barbalho's Weight History
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