Weigh In record (no journal entry) for 19 September 2019
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1353 kcal
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Fat: 56.28g | Prot: 77.47g | Carbs: 190.86g.
Breakfast: Bananas , Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Ruprecht Braised Beef Short Ribs. Dinner: Kirkland Signature Frozen Strawberries, Silk Unsweetened Soymilk, Fiber One Original Cereal. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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750 kcal
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Exercise:
Aerobics - 49 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 22 hours and 43 minutes. more...
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Gaining 0.4 kg a Week
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