Weigh In record (no journal entry) for 19 September 2019
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86.1 kg
Lost so far: 4.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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789 kcal
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Fat: 24.61g | Prot: 31.56g | Carbs: 117.49g.
Breakfast: Native Açúcar Demerara, Monama Leite de Coco em Pó, Quaker Farinha de Aveia, Morangos, Banana Prata. Lunch: Tomates, Peito de Frango, Heinz Maionese, Batata Inglesa Cozida, Brócolis, Cenouras Cozidas. Dinner: Morangos, Jeunesse Naara Chocolate, Black Skull Whey Zero, Banana Prata, Native Açúcar Demerara, Monama Leite de Coco em Pó, Quaker Farinha de Aveia. Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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Jacpadua's Weight History
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