Weigh In record (no journal entry) for 19 September 2019
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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894 kcal
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Fat: 64.91g | Prot: 35.85g | Carbs: 54.04g.
Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Yurdum Közlenmiş Kırmızı Biber, Semizotu, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru Kayısı, Bahçıvan Taze Kaşar Peyniri, Ceviz, Ceviz, Hindistan Cevizi Yağı. more...
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2212 kcal
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Exercise:
Sitting - 3 hours, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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antikaci's Weight History
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