Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tskokina
Journal
19 Sep 19
tskokina's Journal, 19 Sep 19
tskokina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2019
82.4 kg
Lost so far:
10.2 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1110 kcal
Fat: 37.36g | Prot: 53.09g | Carbs: 143.85g.
Breakfast:
Natura Сыр Арла Натура Сливочный, Зеленый Чай, Сахар, Каша Пшенная на Молоке.
Lunch:
Natura Сыр Арла Натура Сливочный, Магнит Слива, Щи с Курицей.
Dinner:
Макдоналдс Нагетсы .
Snacks/Other:
Груши, Velle Овсяный Велле Питьевой Облепиха.
more...
2727 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tskokina's Weight History
View Complete History