Weigh In record (no journal entry) for 19 September 2019
|
79.2 kg
Lost so far: 17.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1207 kcal
|
Fat: 87.24g | Prot: 55.28g | Carbs: 65.13g.
Lunch: Domatesler, Karışık Yeşil Salata, Baştacı Et Döner. Dinner: Pınar Kasap Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mis Tava Yoğurdu, Zeytinyağlı Barbunya. Snacks/Other: Fındık, Starbucks Filtre Kahve (Tall), Badem, Yeşil Çay, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|