Weigh In record (no journal entry) for 19 September 2019
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2005 kcal
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Fat: 81.16g | Prot: 91.46g | Carbs: 219.78g.
Breakfast: Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (55g), Edeka Gouda Mild. Lunch: Jütro Schweinegeschnetzeltes Züricher Art mit Spätzle und Champignons. Dinner: Rapsöl, Aldi Marinierte Garnelen, Combino Spaghetti (Gekocht) . more...
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Losing 0.2 kg a Week
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Jim_Natural_BB's Weight History
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