Lizellefourie5's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

56.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1342 kcal

Fat: 22.78g | Prot: 146.27g | Carbs: 116.90g. Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: SPAR Biltong. Dinner: Clover Classic Smooth Low Fat Yoghurt. Snacks/Other: Future Life High Protein Lite Bar, Clover Classic Smooth Low Fat Yoghurt, Bananas. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lizellefourie5's Journal, 19 Sep 19

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Lizellefourie5's Weight History