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Ok, sudah cukup masa pleteau gw and sekarang mulai harus wajib semangat lagi jaga body dan makan makanan teratur.
semangaatttttttt Rizka....
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1768 kcal
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Fat: 82.08g | Prot: 98.79g | Carbs: 159.56g.
Breakfast: Susu (Susu Murni), Telur Rebus, Kurma. Lunch: Mie Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih. Dinner: Ampela, Ikan Lele, Nasi Uduk. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.2 kg a Week
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