Weigh In record (no journal entry) for 18 September 2019
|
91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
2097 kcal
|
Fat: 82.46g | Prot: 88.98g | Carbs: 258.22g.
Breakfast: Trader Joe's Sprouted Wheat Sourdough Bread, Blueberries , Honey , Fresh Made Non Fat Farmers Cheese, Trader Joe's Sour Cream. Lunch: McAlister's Deli Veggie on Pita Sandwich. Dinner: Pears, Apples, Trader Joe's Oven Ready Breaded Cod Fillets, PopCorners Popped Corn Chips - Kettle. Snacks/Other: Brown Cow Cream Top Cherry Vanilla Yogurt, Planters Mixed Nuts, Sweetzels Spiced Wafers. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenykobylkin's Weight History
|