|
Week/week improvements in numbers. Dropped from 35% to 32% in body fat. Increased in chest and arms while decreasing in abdomen, and thigh. No big drop in weight, however I have increased the distance I’m walking to 6 miles & 40 min on stair master.
View Diet Calendar, 18 September 2019:
|
831 kcal
|
Fat: 28.81g | Prot: 65.91g | Carbs: 80.43g.
Breakfast: Ensure Max Protein Nutrition Shake, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Yoplait Yoptimal Yogurt, Five Guys Hamburger Patty (No Bun). Snacks/Other: Almonds , Yoplait Greek 100 Yogurt - Peach, Apples . more...
|
|
4932 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stair Climber (Stepper) - 52 minutes, Exercise Machine - 1 hour and 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|