Weigh In record (no journal entry) for 18 September 2019
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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791 kcal
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Fat: 27.95g | Prot: 45.54g | Carbs: 88.91g.
Breakfast: Café com Leite e Açúcar. Lunch: Ducoco Água de Coco, Empada de Frango, Maçãs Fuji. Dinner: Nescau Achocolatado em Pó, Frango (Pele Não Consumida), Ovo. more...
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Losing 1.4 kg a Week
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