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juni 2019
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79 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 64.83g | Prot: 57.12g | Carbs: 117.95g.
Breakfast: Jumbo Jong Belegen Kaas 48+, C1000 Jonge Goudse Kaas 48+, Plus Volkoren Meergranenbrood, Plus Volkoren Meergranenbrood. Lunch: Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: AH Roerbakgroenten met Kastanjechampignons, Champignons, Courgette, Aubergine. Snacks/Other: Slagroom, Slagroom, Nescafé Gold, Nescafé Gold, Ekoland Dadels, AH Yoghurt Griekse Stijl. more...
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2339 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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