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View Diet Calendar, 18 September 2019:
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1410 kcal
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Fat: 60.37g | Prot: 65.80g | Carbs: 152.50g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Milsani Creme Fraiche, Zwiebeln, Iglo Blatt-Spinat, Konjaknudeln. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb, Exquisa Quark Genuss Kokos , Banane, Clean Foods Raw Pancake. more...
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3247 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Elliptical - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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 Comments
Spinatnudeln satt für 177 kcal 😊
18 Sep 19 by member: Mika1966
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Mika1966's Weight History
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