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Retomando hábitos
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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910 kcal
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Fat: 35.38g | Prot: 32.86g | Carbs: 124.07g.
Breakfast: Oroweat Thins, Crema de Cacahuate, HEB Cocoa, Nutrileche Leche, Plátano. Lunch: Alpura Crema, Queso Fresco, Sopa de Tortilla, Frijoles Cocidos, Lechuga, Pollo, Tostadas. Dinner: Nestlé Cheerios Manzana Canela, Apio, Mantequilla de Maní, Manzana. Snacks/Other: Zuko Té Negro Sabor Limon, Nestlé Cheerios Manzana Canela, Vidanat Fibra Linat, Té (Infusión). more...
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2488 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Studying - 30 minutes, Reading - 30 minutes, Skipping Rope (Jumping Rope) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Standing - 10 minutes, Showering - 15 minutes, Cooking - 25 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 20 minutes, Walking (moderate) - 5/kph - 11 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour and 20 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 41 minutes, Squats (Legs) - 1 minute. more...
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Losing 4.9 kg a Week
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