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💪🏽💪🏽💪🏽🎉🎉🎉
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93.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1665 kcal
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Fat: 129.31g | Prot: 36.28g | Carbs: 96.50g.
Breakfast: Ceviz, Haşlanmış Yumurta. Dinner: Sızma Zeytinyağı, Birşah Krema, Yeşil Biber, Mantar. Snacks/Other: Ülker Bitter Çikolata %60, Çilek, İncir, Kavrulmuş Karışık Kuruyemiş, Baklava. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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agunay1234's Weight History
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