Weigh In record (no journal entry) for 18 September 2019
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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756 kcal
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Fat: 39.35g | Prot: 57.88g | Carbs: 44.74g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Coca-Cola Coca-Cola Zero (Lata), Almanara Kafta, Light Life Filé a Parmegiana, Balanceado Salada Caesar. Snacks/Other: Herbalife Sopa Instantânea Frango com Legumes. more...
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Gaining 0.1 kg a Week
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mararubiaah's Weight History
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