Weigh In record (no journal entry) for 02 March 2013
|
119.7 kg
Lost so far: 35.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 33.08g | Prot: 47.26g | Carbs: 74.63g.
Breakfast: Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bottled Water. Lunch: Bottled Water, Dan-Dan Noodles. Dinner: Coleslaw, Propel Zero - Grape. Snacks/Other: Homemade, Water (Bottled), Bottled Water, Smart Beginnings Ham and Cheese Scramble. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|