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New goal - loose 0.400g per day for 75 days.
18th Sept - Nailed it !
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94 kg
Lost so far: 11.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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272 kcal
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Fat: 13.12g | Prot: 10.43g | Carbs: 27.41g.
Lunch: Stork Country Spread Medium Fat, Soft White Roll. Dinner: Spaghetti Bolognese-RD. more...
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Losing 4.2 kg a Week
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