Weigh In record (no journal entry) for 18 September 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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934 kcal
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Fat: 14.30g | Prot: 77.83g | Carbs: 120.00g.
Breakfast: Milbona Körniger Frischkäse Light, Lieken Urkorn Bäuerliches, REWE Beste Wahl Lamate, REWE Selleriesalat . Lunch: Nudeln (Gekocht), Rapsöl, Gemüse, Hähnchenbrustfilet, Weinbergpfirsich. Dinner: Knorr Buchstabensuppe. more...
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Losing 3.5 kg a Week
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Mona_Lina's Weight History
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