Weigh In record (no journal entry) for 18 September 2019
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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312 kcal
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Fat: 17.12g | Prot: 31.16g | Carbs: 7.56g.
Breakfast: Ясная Горка Колбаса Жареная по-Домашнему, Вареное Яйцо, Чай с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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Awellsamdi's Weight History
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