Weigh In record (no journal entry) for 18 September 2019
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1177 kcal
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Fat: 47.86g | Prot: 41.09g | Carbs: 146.58g.
Breakfast: Фруктовый Коктейль или Смесь, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Цезарь Ролл. more...
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Gaining 0.4 kg a Week
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