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lexyaleks
Journal
18 Sep 19
lexyaleks's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
45.4 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1100 kcal
Fat: 46.43g | Prot: 72.03g | Carbs: 100.23g.
Breakfast:
Alpro Миндальное Молоко, ВкусВилл Мюсли Ягодные.
Lunch:
Шоколадница Капучино на Кокосовом Молоке, Тануки Окинава Ролл.
Dinner:
Форель на Пару.
Snacks/Other:
Приготовленная Цветная Капуста (без Жира), Курага, Грецкие Орехи.
more...
1249 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lexyaleks's Weight History
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