Weigh In record (no journal entry) for 18 September 2019
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1583 kcal
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Fat: 56.15g | Prot: 99.57g | Carbs: 155.31g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Reis (Gekocht), Mapo Doufu. Dinner: Roter Tafelwein, Dr. Oetker Bistro Baguette Speciale. Snacks/Other: Desira Skyr Bourbon Vanille, Milch 1,5%. more...
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Losing 0.7 kg a Week
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