Weigh In record (no journal entry) for 18 September 2019
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114.9 kg
Lost so far: 21.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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385 kcal
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Fat: 20.97g | Prot: 21.55g | Carbs: 30.50g.
Breakfast: Coffee (Brewed From Grounds), Fair Cape Long Life UHT Milk Full Cream. Snacks/Other: Fair Cape Long Life UHT Milk Full Cream, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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way_wardsoldier's Weight History
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