Weigh In record (no journal entry) for 18 September 2019
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65.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1355 kcal
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Fat: 34.80g | Prot: 167.10g | Carbs: 84.41g.
Breakfast: Aldi Bio Vegetarisch Lecker Bauernschmaus Bio Veggie Aufstrich, Aldi Eiweißbrot. Lunch: Leichter Genuss Magerquark, Leichter Genuss Magerquark. Snacks/Other: Kühne Joghurt Kräuter Dressing Leicht, Eisbergsalat. more...
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Losing 1.1 kg a Week
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Erdmanni's Weight History
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