Weigh In record (no journal entry) for 18 September 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1740 kcal
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Fat: 92.95g | Prot: 44.67g | Carbs: 180.41g.
Breakfast: Kölln Blütenzarte Haferflocken, Aldi Bio Chia Samen, K-Classic Kokosraspel, Milbona Joghurt Mild der Leichte 0,1%, Feigen. Lunch: K-Classic Oliven mit Mandeln, Harry Das Volle Korn, Gekochtes Ei, Avocado. Snacks/Other: Nestle Lion, KitKat Chunky White, Leibniz Pick Up! Choco, Lindt Gebrannte Mandeln, Mandeln. more...
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Gaining 2.8 kg a Week
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