Weigh In record (no journal entry) for 02 March 2013
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73.0 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 69.71g | Prot: 99.57g | Carbs: 119.76g.
Breakfast: honey, truvia, half-n-half, Old Fashioned Oats. Lunch: avocado, cucumber, quinoa, olive oil, cod, feta. Dinner: almond milk, avocado, cucumber, sabra garlic hummus, beanitos. Snacks/Other: truvia, mccormick vanilla, water, Twinlab protien powder vanilla, baby kale, strawberries, almond breeze unsweetened. more...
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2201 kcal
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Exercise:
Music playing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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MotivatedinVermont's Weight History
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