Weigh In record (no journal entry) for 18 September 2019
|
73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
2477 kcal
|
Fat: 103.35g | Prot: 61.42g | Carbs: 232.24g.
Breakfast: ВкусВилл Молоко Цельное, Молочная Страна Сырок Творожный. Dinner: Lay's Чипсы, Санто Стефано Вино. Snacks/Other: Простоквашино Сметана 10%, Салат с Тунцом и Овощами, Чай с Сахаром. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x_tinochka070's Weight History
|