Weigh In record (no journal entry) for 18 September 2019
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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828 kcal
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Fat: 36.04g | Prot: 44.92g | Carbs: 85.70g.
Breakfast: 全聯 香蒜麵包, 烤腰果（加鹽巴）, 芭蕉, 炒香姑, 萵苣. Lunch: 雞捲, 油炸魚柳, 地瓜葉, 白飯. Dinner: 雞腿, 青江菜, 四季豆. more...
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Losing 0.5 kg a Week
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