Weigh In record (no journal entry) for 17 September 2019
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1192 kcal
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Fat: 51.70g | Prot: 49.61g | Carbs: 125.51g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Ülker Altınbaşak Light (Paket), Lor Peyniri, Haşlanmış Yumurta. Lunch: Karpuz, Ülker Altınbaşak Light (Paket), Yeşil Mercimek Çorbası. Dinner: Patates Salatası. Snacks/Other: Elma, Badem, Fındık, Ceviz. more...
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Losing 2.8 kg a Week
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burcin2463yd's Weight History
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