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View Diet Calendar, 17 September 2019:
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1310 kcal
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Fat: 39.06g | Prot: 90.05g | Carbs: 86.33g.
Breakfast: Jaunpils Spēkavīrs Siers, Rēzeknes Gaļas Kombināts Alkšņu Dūmotā Desa, Fazer Kviešu Tumšā Maize, ābolu kūka. Lunch: Apple, Carrots, Mushrooms , Onions , Garlic, Ķekava Cāļa Fileja , Valdo Rīsi Ekstra. Dinner: Red Tomatoes , Egg. Snacks/Other: Strawberries , Smiltene Biezpiens 9%, Valmiera Grieķu Jogurts 0%, Āboli, Auzu Pārslas, Olas, Medus. more...
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281 kcal
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Exercise:
Pietupieni - 1 minute, planks - 3 minutes, Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 26 minutes. more...
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esuntikaies's Weight History
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