Weigh In record (no journal entry) for 17 September 2019
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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630 kcal
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Fat: 22.37g | Prot: 47.54g | Carbs: 59.75g.
Breakfast: Menina Leite de Coco, Café. Lunch: Contra-filé, Natural One Suco de Manga Natural, Kibe Assado. more...
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Gaining 0.2 kg a Week
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