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Terça
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85.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3088 kcal
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Fat: 80.99g | Prot: 166.95g | Carbs: 391.64g.
Breakfast: Banana, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Maçã. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate, Frango Desfiado, Cachorro Quente. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Aça Boom Açaí + Banana e Guaraná, Bolo de Cenoura com Cobertura de Chocolate, Skol Cerveja, Budweiser Cerveja, Banana. more...
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Losing 9.1 kg a Week
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Dinho Simitan's Weight History
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